What we eat has an effect on our dental health. Eating too much of sugar-laced items is always bad for teeth and gums. Dentists all over the world advise against excessive consumption of colas, alcohol, tea, coffee, acidic drinks etc. These things can weaken the teeth structure and lead to dental decay in future. On the other hand, there are certain food types which are rich source of minerals and vitamins considered helpful for teeth and gums. They are not rich in sugars and acids so chances of their being helpful to your oral health is always greater in comparison to other foods.
More so, people should eat only those foods capable of providing good nutrition and nourishment to teeth and gums. For that reason, you should include in your diet foods rich in calcium and phosphorous as they will provide strength and vigor to tooth enamel. With regular intake of calcium and phosphorous, you can keep your teeth healthy and strong. Some of best sources of calcium include almonds, cheese, milk, yoghurt, tofu and seafood. For phosphorous, you can include in diet foods like eggs, fish, tofu, broth, read meat etc. These foods are easy to get and they can help you maintain oral health.
Similarly, you should eat hard and crunchy foods containing lots of water as they will be beneficial for your oral health. Their consumption helps produce more saliva which minimizes the risk of cavities. Plus, they work as a natural tooth brush removing food particles and plaque stuck between the teeth. For that reason, you should include in the diet more of celery, apples, carrots and cucumbers to keep your teeth and gums healthy and free of bacterial plaque. Along the way, the focus should be on eating raw and green vegetables as much you could as they are very helpful for your dental health.
Likewise, foods rich in vitamin D should always be a part of your daily diet to maintain oral health. To get such this vitamin, you need sunlight and foods items like fish, egg yolks etc. In the same way, foods rich in vitamin C are very helpful for healthy gums and they need to be part of the diet on a regular basis. Lack of this vitamin can make the gums sensitive and prone to periodontal disease. Some of foods to get this vitamin include oranges, broccoli, kiwi etc. You should also eat foods rich in antioxidants such as apples and grapes to maintain oral health.
It’s clearly evident to you how a variety of food types are needed for maintaining dental health and not including them in the diet can leave you with weakened teeth and gums. That said, you should also take care of oral care and visit a top clinic at least twice a year. With regular Manhattan family dental care, you can know the dental problems, get check-ups and start treatment in a timely manner. This is how you can keep your teeth and gums as healthy as needed.
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